Jess-Leggatt

Jess Leggatt

Holistic Lifestyle Coach | Wellbeing Strategist | Occupational Therapist

Jess is a Brisbane-based therapist leading the way in mind-body medicine and multidimensional approaches to health and wellness.

She is a passionate lifestyle coach, wellbeing strategist & occupational therapist, forging a reputation as a leader in holistic and integrative healthcare, recently gaining international recognition for her groundbreaking work in this field.

Jess is passionate about changing lives, and loves working alongside people to help them find their ULTIMATE wellbeing, become their TRUEST selves and live happy, vibrant, fulfilled lives!

“When we start to work on  the mind and body as a synergistic whole and anchor ourselves to the stuff that matters; the life experiences, activities  & connections that give us joy, meaning and purpose, we start to truly restore wellbeing, in a powerful and sustainable way”  ~ Jess Leggatt

Jess is a mindfulness meditation teacher, mind-body practitioner and certified Yoga Instructor, with specialist knowledge in integrated lifestyle redesign and chronic illness recovery. She has just completed further studies at the wonderful Yoga and Integrative Medicine Institute in Brisbane, Australia, and has just recently joined Brisbane’s unique and upcoming health and healing centre – the Light Centre for Transformation.

With over 15 years experience in the health and wellness industry, Jess is a fully registered allied health practitioner, completing her four year Bachelor Degree in Occupational Therapy with Honours at the University of Queensland, Brisbane.

She has also completed background training in human movement studies, nutritional medicine, mindfulness meditation, Mindfulness Based Stress Reduction (MBSR) and active mind-therapy approaches to train your brain and rewire your mindset.

Over the past 10 years Jess has designed, developed, and rolled out successful integrated lifestyle programs within mainstream hospital settings, and worked in several health care arenas as a clinical therapist specialising in acute care, physical rehabilitation, mental health and post traumatic stress disorder.

After her own shattering life crisis and health collapse in 2012 Jess has dedicated the best part of the last four years regaining her health, restoring her joy and vitality for life and following her own heartfelt desires to help as many people as possible reach their Ultimate Wellness Potential, and leave a lasting footprint in the world.

She runs workshops, programs, education sessions, one-to-one therapy sessions and has founded the Mind Body Living Centre – a platform for her online retreats and an online resource centre aimed at uplifting hearts and minds and inspiring change.

Jess is a heart-centred visionary, writer, educator and facilitator of change. She aims to inspire, educate, and encourage others to realise their potential as powerful agents of change, to live the life they imagined, and to step into their TRUEST selves.

Jess is a published author and researcher in an international allied health Journal and has contributed to several writings in professional magazines and websites. She has also written a children’s book (which she hopes to publish one day!). She has just started writing her first soul-inspired health & wellbeing book; a heart warming fusion of mind-body medicine, personal discovery, scientific wonder and powerful insight into sustainable health and wellness.

Jess loves contributing to community development initiatives and heart-driven projects aimed at contributing to a healthier, happier world. She is a proud founding member of OOFRAS (Occupational Opportunities for Refugees and Asylum Seekers), an internationally recognised volunteer organisation that she helped develop from its infancy in 2004. OOFRAS aims to bring greater meaning and life-fulfilment to socially marginalised refugee populations around the globe.

Mostly, Jess is truly honoured to be reaching out and connecting with people wanting to create better health, wellbeing and life-fulfilment for themselves and others.

She will be holding a stall at the Heal Yourself Expo and very much looks forward to meeting you, sharing with you and helping you FIND YOUR ULTIMATE WELLBEING.

Come and say hello!

Jess Leggatt

Holistic Lifestyle Coach | Wellbeing Strategist | Occupational Therapist

www.mindbodyliving.com.au

http://www.facebook.com/JessLeggattCoaching